{"id":19430,"date":"2026-08-17T09:30:28","date_gmt":"2026-08-17T00:30:28","guid":{"rendered":"https:\/\/www.nsg.gr.jp\/blog\/?p=19430"},"modified":"2026-08-17T14:38:41","modified_gmt":"2026-08-17T05:38:41","slug":"nuhw-cook-exercise-202608","status":"publish","type":"post","link":"https:\/\/www.nsg.gr.jp\/blog\/nuhw-cook-exercise-202608\/","title":{"rendered":"\u3010\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u3011\u89aa\u5b50\u3067\u4f53\u9a13\u300c\u30af\u30c3\u30ad\u30f3\u30b0\uff06\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u6559\u5ba4\u3092\u958b\u50ac\uff01\u5c0f\u5b66\u751f\u3068\u4fdd\u8b77\u80058\u7d4417\u540d\u304c\u53c2\u52a0\uff01"},"content":{"rendered":"<p>\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u5b66\u79d1\u3067\u306f\u30017\u670820\u65e5(\u6708\u30fb\u795d)\u306b\u3001\u5c0f\u5b66\u751f\u3068\u4fdd\u8b77\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u300ccook \uff06 exercise\u3000\u89aa\u5b50\u3052\u3093\u304d\u30b9\u30bf\u30b8\u30aa\u300d\u3092\u958b\u50ac\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"pr-img\">\n<figure class=\"pr-img__item--large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/prcdn.freetls.fastly.net\/release_image\/32951\/2154\/32951-2154-53205f053a93025372d69e89690cbcb5-2016x1512.jpg?width=1950&amp;height=1350&amp;quality=85%2C65&amp;format=jpeg&amp;auto=webp&amp;fit=bounds&amp;bg-color=fff\" alt=\"\u5b50\u3069\u3082\u6599\u7406\u6559\u5ba4\u306e\u69d8\u5b50\" width=\"1800\" height=\"1350\">&nbsp;&nbsp;&nbsp;&nbsp;<figcaption class=\"pr-img__item__caption\"><\/figcaption><\/figure>\n<\/div>\n<p>\u300c\u5b50\u3069\u3082\u6599\u7406\u6559\u5ba4\u300d\u3068\u300c\u5927\u4eba\u5411\u3051\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u3092\u878d\u5408\u3055\u305b\u305f\u30a4\u30d9\u30f3\u30c8\u3067\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u3067\u4e2d\u65ad\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u6628\u5e74\u5fa9\u6d3b\u3057\u307e\u3057\u305f\u3002\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u5b66\u79d1\u306e\u5b66\u751f\u304c\u30b9\u30bf\u30c3\u30d5\u3068\u306a\u3063\u3066\u5b50\u3069\u3082\u305f\u3061\u306b\u6599\u7406\u3092\u6559\u3048\u3001\u4fdd\u8b77\u8005\u306e\u7686\u69d8\u306b\u306f\u5065\u5eb7\u3065\u304f\u308a\u904b\u52d5\u306b\u53c2\u52a0\u3057\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u30022\u3064\u306e\u6559\u5ba4\u304c\u7d42\u308f\u3063\u305f\u3042\u3068\u3001\u5168\u54e1\u3067\u5b50\u3069\u3082\u305f\u3061\u306e\u4f5c\u3063\u305f\u6599\u7406\u3092\u98df\u3079\u308b\u89aa\u5b50\u30a4\u30d9\u30f3\u30c8\u3067\u30018\u7d4417\u540d\u306e\u89aa\u5b50\u304c\u53c2\u52a0\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u6599\u7406\u6559\u5ba4\u3067\u306f\u3001\u6700\u521d\u306b\u624b\u6d17\u3044\u306e\u4ed5\u65b9\u3084\u57fa\u672c\u7684\u306a\u9053\u5177\u306e\u4f7f\u3044\u65b9\u306b\u3064\u3044\u3066\u8aac\u660e\u3001\u30c7\u30e2\u30f3\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3063\u305f\u5f8c\u3001\u5b66\u751f\u304c\u5404\u3005\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u3064\u304d\u3001\u5b50\u3069\u3082\u306e\u6599\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u6599\u7406\u304c\u4e0a\u624b\u306a\u5b50\u3001\u91cf\u3092\u9593\u9055\u3048\u3066\u3057\u307e\u3046\u5b50\u3001\u6307\u3092\u5207\u3063\u3066\u3057\u307e\u3046\u5b50\u306a\u3069\u8272\u3005\u306a\u304a\u5b50\u3055\u3093\u305f\u3061\u304c\u3044\u307e\u3059\u304c\u3001\u4fdd\u8b77\u8005\u306e\u7686\u3055\u3093\u306b\u7f8e\u5473\u3057\u3044\u3054\u98ef\u3092\u4f5c\u308d\u3046\u3068\u9811\u5f35\u308b\u69d8\u5b50\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u3002<\/p>\n<div class=\"pr-img--grid\">\n<figure class=\"pr-img__item\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/prcdn.freetls.fastly.net\/release_image\/32951\/2154\/32951-2154-4e552b176d0f3d10770605bec37ece7d-1512x1091.jpg?width=1950&amp;height=1350&amp;quality=85%2C65&amp;format=jpeg&amp;auto=webp&amp;fit=bounds&amp;bg-color=fff\" alt=\"\u5b50\u3069\u3082\u6599\u7406\u6559\u5ba4\u306e\u69d8\u5b502\" width=\"1512\" height=\"1091\">&nbsp;&nbsp;&nbsp;&nbsp;<figcaption class=\"pr-img__item__caption\"><\/figcaption><\/figure>\n<figure class=\"pr-img__item\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/prcdn.freetls.fastly.net\/release_image\/32951\/2154\/32951-2154-c5e05e72402356917da1a17099393835-2016x1410.jpg?width=1950&amp;height=1350&amp;quality=85%2C65&amp;format=jpeg&amp;auto=webp&amp;fit=bounds&amp;bg-color=fff\" alt=\"\u5927\u4eba\u5411\u3051\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\" width=\"1930\" height=\"1350\">&nbsp;&nbsp;&nbsp;&nbsp;<figcaption class=\"pr-img__item__caption\"><\/figcaption><\/figure>\n<\/div>\n<p>\u4fdd\u8b77\u8005\u306e\u7686\u69d8\u306e\u5065\u5eb7\u3065\u304f\u308a\u904b\u52d5\u306f\u3001\u6599\u7406\u6559\u5ba4\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u904b\u52d5\u6804\u990a\u5b9f\u7fd2\u5ba4\u306b\u96a3\u63a5\u3057\u3066\u3044\u308b\u30c0\u30f3\u30b9\u30b9\u30bf\u30b8\u30aa\uff08\u591a\u76ee\u7684\u4f53\u64cd\u5834\uff09\u3067\u884c\u308f\u308c\u307e\u3057\u305f\u30022\u3064\u306e\u90e8\u5c4b\u306f\u30ac\u30e9\u30b9\u3067\u4ed5\u5207\u3089\u308c\u3066\u304a\u308a\u3001\u904b\u52d5\u3057\u3066\u3044\u308b\u9593\u3082\u5b50\u3069\u3082\u305f\u3061\u306e\u69d8\u5b50\u3092\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\uff12\u6642\u9593\u534a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30c0\u30f3\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u30c1\u30a2\u30c0\u30f3\u30b9\u306a\u3069\u76db\u308a\u3060\u304f\u3055\u3093\u306e\u5185\u5bb9\u3067\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u300c\u590f\u3092\u4e57\u308a\u5207\u308b\uff01\u4e2d\u83ef\u30e9\u30f3\u30c1\u300d\u3002\u76ae\u304b\u3089\u4f5c\u308b\u5927\u304d\u306a\u5c0f\u7c60\u5305\u3001\u9ea6\u3054\u306f\u3093\u3001\u30c8\u30de\u30c8\u3068\u304d\u3085\u3046\u308a\u306e\u308f\u304b\u3081\u30b5\u30e9\u30c0\u3001\u6c34\u83dc\u306e\u30df\u30eb\u30af\u30b9\u30fc\u30d7\u3001\u3059\u3044\u304b\u306e\uff15\u54c1\u3067\u3059\u3002\u7279\u306b\u82e6\u52b4\u3057\u305f\u306e\u304c\u624b\u4f5c\u308a\u306e\u76ae\u3067\u3059\u304c\u3001\u3082\u3061\u3082\u3061\u3057\u3066\u3044\u3066\u4fdd\u8b77\u8005\u306e\u65b9\u306b\u3082\u597d\u8a55\u3067\u3057\u305f\u3002\u6599\u7406\u3092\u98df\u3079\u7d42\u308f\u3063\u305f\u5f8c\u306e\u7247\u4ed8\u3051\u3082\u5b50\u3069\u3082\u305f\u3061\u3060\u3051\u3067\u884c\u3044\u3001\u4fdd\u8b77\u8005\u306e\u65b9\u306f\u96a3\u306e\u30c0\u30f3\u30b9\u30b9\u30bf\u30b8\u30aa\u3067\u60c5\u5831\u4ea4\u63db\uff06\u61c7\u8ac7\u4f1a\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u304a\u5b50\u3055\u3093\u305f\u3061\u304b\u3089\u306f\u300c\u697d\u3057\u304b\u3063\u305f\u300d\u300c\u5bb6\u3067\u3082\u4f5c\u308a\u305f\u3044\u300d\u3001\u4fdd\u8b77\u8005\u306e\u7686\u3055\u3093\u304b\u3089\u306f\u3001\u300c\u30b9\u30c3\u30ad\u30ea\u3057\u307e\u3057\u305f\u300d\u300c\u5b66\u751f\u3055\u3093\u304c\u6559\u3048\u3066\u304f\u308c\u3066\u5143\u6c17\u3092\u3082\u3089\u3044\u307e\u3057\u305f\u3002\u300d\u3068\u3044\u3063\u305f\u58f0\u304c\u805e\u304b\u308c\u307e\u3057\u305f\u3002<\/p>\n<div class=\"pr-img\">\n<figure class=\"pr-img__item--large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/prcdn.freetls.fastly.net\/release_image\/32951\/2154\/32951-2154-13db9ffda1dce53213ebf5cb392f800a-2016x1512.jpg?width=1950&amp;height=1350&amp;quality=85%2C65&amp;format=jpeg&amp;auto=webp&amp;fit=bounds&amp;bg-color=fff\" alt=\"\u300c\u590f\u3092\u4e57\u308a\u5207\u308b\uff01\u4e2d\u83ef\u30e9\u30f3\u30c1\u300d\u5b8c\u6210\u54c1\" width=\"1800\" height=\"1350\">&nbsp;&nbsp;&nbsp;&nbsp;<figcaption class=\"pr-img__item__caption\"><\/figcaption><\/figure>\n<\/div>\n<p><strong>\u3010\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u3011\u3000<\/strong><a class=\"pr-link\" href=\"https:\/\/www.nuhw.ac.jp\/\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-link-id=\"2a732548-ae5a-413c-99ba-f6b6eb5a374c\"><strong>https:\/\/www.nuhw.ac.jp\/<\/strong><\/a><\/p>\n<p>\u5168\u56fd\u3067\u3082\u6570\u5c11\u306a\u3044\u3001\u770b\u8b77\u30fb\u533b\u7642\u30fb\u30ea\u30cf\u30d3\u30ea\u30fb\u6804\u990a\u30fb\u30b9\u30dd\u30fc\u30c4\u30fb\u798f\u7949\u30fb\u533b\u7642IT\u3092\u5b66\u3076\uff16\u5b66\u90e8\uff11\uff16\u5b66\u79d1\u306e\u533b\u7642\u7cfb\u7dcf\u5408\u5927\u5b66\u3067\u3059\u3002\u3053\u306e\u533b\u7642\u7cfb\u7dcf\u5408\u5927\u5b66\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u3001\u672c\u5b66\u3067\u306f\u3001\u533b\u7642\u306e\u73fe\u5834\u3067\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u300c\u30c1\u30fc\u30e0\u533b\u7642\u300d\u3092\u5b9f\u8df5\u7684\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5168\u5b66\u3092\u6319\u3052\u305f\u7d44\u7e54\u7684\u306a\u8cc7\u683c\u53d6\u5f97\u652f\u63f4\u4f53\u5236\u3068\u5c31\u8077\u652f\u63f4\u4f53\u5236\u3092\u69cb\u7bc9\u3057\u3001\u5168\u56fd\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u56fd\u5bb6\u8a66\u9a13\u5408\u683c\u7387\u3084\u9ad8\u3044\u5c31\u8077\u5b9f\u7e3e\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u5b66\u79d1\u3067\u306f\u30017\u670820\u65e5(\u6708\u30fb\u795d)\u306b\u3001\u5c0f\u5b66\u751f\u3068\u4fdd\u8b77\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u300ccook \uff06 exercise\u3000\u89aa\u5b50\u3052\u3093\u304d\u30b9\u30bf\u30b8\u30aa\u300d\u3092\u958b\u50ac\u3044\u305f\u3057\u307e\u3057\u305f\u3002 &nbsp;&nbsp;&nbsp;&nbsp; \u300c\u5b50\u3069 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nsg.gr.jp\/blog\/nuhw-cook-exercise-202608\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u3010\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u3011\u89aa\u5b50\u3067\u4f53\u9a13\u300c\u30af\u30c3\u30ad\u30f3\u30b0\uff06\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d\u6559\u5ba4\u3092\u958b\u50ac\uff01\u5c0f\u5b66\u751f\u3068\u4fdd\u8b77\u80058\u7d4417\u540d\u304c\u53c2\u52a0\uff01&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,41,49,178,180],"tags":[56,57,62],"class_list":["post-19430","post","type-post","status-publish","format-standard","hentry","category-cat-l-02","category-cat-l-02-01","category-sustaina","category-178","category-180","tag-56","tag-57","tag-62","fixedpage_taxonomy-hito","fixedpage_feed_taxonomy-hito"],"_links":{"self":[{"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/posts\/19430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/comments?post=19430"}],"version-history":[{"count":5,"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/posts\/19430\/revisions"}],"predecessor-version":[{"id":19447,"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/posts\/19430\/revisions\/19447"}],"wp:attachment":[{"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/media?parent=19430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/categories?post=19430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/tags?post=19430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}