{"id":19836,"date":"2026-09-30T11:00:43","date_gmt":"2026-09-30T02:00:43","guid":{"rendered":"https:\/\/www.nsg.gr.jp\/blog\/?p=19836"},"modified":"2026-09-30T11:45:59","modified_gmt":"2026-09-30T02:45:59","slug":"nuhw-swim-research-202609","status":"publish","type":"post","link":"https:\/\/www.nsg.gr.jp\/blog\/nuhw-swim-research-202609\/","title":{"rendered":"0.3\u79d2\u3092\u524a\u308b\u7af6\u6cf3\u30ea\u30ec\u30fc\u30b9\u30bf\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u767a\u7af6\u6cf3\u30ea\u30ec\u30fc\u306e\u5f15\u304d\u7d99\u304e\u6642\u9593\u3092\u4e16\u754c\u6975\u9650\u306e\u300c0.05\u79d2\u300d\u3078\u5287\u7684\u77ed\u7e2e\uff01"},"content":{"rendered":"<p><strong>\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u5b66\u79d1\u306e\u4e0b\u9580\u6d0b\u6587\u51c6\u6559\u6388\u3068\u3001\u682a\u5f0f\u4f1a\u793e\u30eb\u30cd\u30b5\u30f3\u30b9 \u30b9\u30a4\u30df\u30f3\u30b0\u30b3\u30fc\u30c1\u306e\u661f\u5ddd\u614e\u543e\u6c0f(\u672c\u5b66\u5927\u5b66\u9662\u4fee\u4e86)\u3089\u306b\u3088\u308b\u7af6\u6cf3\u30ea\u30ec\u30fc\u30b9\u30bf\u30fc\u30c8\u306b\u95a2\u3059\u308b\u5171\u540c\u7814\u7a76\u304c\u3001\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5206\u91ce\u3067\u4e16\u754c\u7684\u306b\u6a29\u5a01\u306e\u3042\u308b\u300eJournal of Sports Sciences\u300f\u306b\u63a1\u629e\u3055\u308c\u307e\u3057\u305f\u3002<\/strong><\/p>\n<p>\u3053\u306e\u7814\u7a76\u3067\u306f\u30018\u9031\u9593\u306e\u5c02\u9580\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u3088\u308a\u3001\u30ea\u30ec\u30fc\u306e\u5f15\u304d\u7d99\u304e\u6642\u9593\u3092\u5e73\u57470.31\u79d2\u304b\u3089\u4e16\u754c\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306e0.05\u79d2\u3078\u3068\u5927\u5e45\u306b\u77ed\u7e2e\u3059\u308b\u3053\u3068\u306b\u6210\u529f\u3057\u307e\u3057\u305f\u3002\u661f\u5ddd\u6c0f\u304c\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u5927\u5b66\u9662\u3067\u6c34\u6cf3\u90e8\u306e\u30b5\u30dd\u30fc\u30c8\u30b9\u30bf\u30c3\u30d5\u3068\u3057\u3066\u884c\u3063\u305f\u7814\u7a76\u3092\u6607\u83ef\u3055\u305b\u3001\u30c8\u30c3\u30d7\u9078\u624b\u304b\u3089\u6307\u5c0e\u73fe\u5834\u307e\u3067\u5fdc\u7528\u53ef\u80fd\u306a\u300c\u30b9\u30bf\u30fc\u30c8\u6539\u5584\u30e1\u30bd\u30c3\u30c9\u300d\u306e\u79d1\u5b66\u7684\u6839\u62e0\u3092\u5b9f\u8a3c\u3057\u307e\u3057\u305f\u3002\u672c\u7814\u7a76\u6210\u679c\u306f\u3001\u56fd\u969b\u8a8cJournal of Sports Sciences (IF=3.1) \u306b2026\u5e749\u670819\u65e5\u4ed8\u3067\u516c\u958b\u3055\u308c\u307e\u3057\u305f\u3002<br \/>\n&nbsp;&nbsp;<br \/>\n<strong>\u7814\u7a76\u306b\u3064\u3044\u3066<\/strong><br \/>\n<strong>\u3010\u7814\u7a76\u6982\u8981\u3011<\/strong><\/p>\n<p>\u7af6\u6cf3\u30ea\u30ec\u30fc\u7a2e\u76ee\u306b\u304a\u3044\u3066\u3001\u524d\u6cf3\u8005\u304c\u30bf\u30c3\u30c1\u3057\u3066\u304b\u3089\u6b21\u6cf3\u8005\u304c\u98db\u3073\u7acb\u3064\u307e\u3067\u306e\u300c\u5f15\u304d\u7d99\u304e\u6642\u9593\uff08Changeover Time: COT\uff09\u300d\u3092\u6975\u9650\u307e\u3067\u77ed\u7e2e\u3059\u308b\u3053\u3068\u306f\u3001\u52dd\u6557\u3092\u5206\u3051\u308b\u6c7a\u5b9a\u7684\u306a\u8981\u7d20\u3067\u3059\u3002\u8fd1\u5e74\u3001\u4e16\u754c\u306e\u4e00\u6d41\u9078\u624b\u306e\u9593\u3067\u306f\u3001\u30b9\u30bf\u30fc\u30c6\u30a3\u30f3\u30b0\u30d6\u30ed\u30c3\u30af\u306e\u5f8c\u65b9\u306b\u7acb\u3063\u3066\u69cb\u3048\u3001\u5411\u304b\u3063\u3066\u304f\u308b\u524d\u6cf3\u8005\u306e\u30bf\u30c3\u30c1\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5408\u308f\u305b\u3066\u524d\u65b9\u306b\u5927\u304d\u304f\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u98db\u3073\u51fa\u3059<strong>\u300c\u30ed\u30f3\u30b0\u30b9\u30c6\u30c3\u30d7\uff08Long-step: LS, \u56f31\uff09\u300d<\/strong>\u3068\u3044\u3046\u6280\u8853\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<br \/>\n\u672c\u7814\u7a76\u306f\u3001\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u5927\u5b66\u9662\u306e\u4fee\u58eb\u8ab2\u7a0b\u306b\u5728\u7c4d\u3057\u3066\u3044\u305f\u661f\u5ddd\u6c0f\uff08\u73fe\u30fb\u682a\u5f0f\u4f1a\u793e\u30eb\u30cd\u30b5\u30f3\u30b9\uff09\u304c\u4e2d\u5fc3\u3068\u306a\u308a\u3001\u5927\u5b66\u7537\u5b50\u7af6\u6cf3\u9078\u624b10\u540d\u3092\u5bfe\u8c61\u306b\u30018\u9031\u9593\u306b\u308f\u305f\u308b\u9678\u4e0a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6c34\u4e2d\u306e\u6280\u8853\u30c9\u30ea\u30eb\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u72ec\u81ea\u306eLS\u6307\u5c0e\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u5b9f\u65bd\u3057\u307e\u3057\u305f\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb\u524d\u306f<strong>\u5e73\u5747\u300c0.31\u79d2\u300d\u3060\u3063\u305f\u5f15\u304d\u7d99\u304e\u6642\u9593\u304c\u30018\u9031\u9593\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u5f8c\u306b\u306f\u5e73\u5747\u300c0.05\u79d2\u300d\u3078\u3068\u5287\u7684\u306b\u77ed\u7e2e<\/strong>\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u56fd\u969b\u5927\u4f1a\u306e\u6c7a\u52dd\u30ec\u30d9\u30eb\u306b\u5339\u6575\u3059\u308b\u30b9\u30d4\u30fc\u30c9\u3067\u3059\u3002\u30b9\u30bf\u30fc\u30c8\u52d5\u4f5c\u306e3\u6b21\u5143\u30ad\u30cd\u30de\u30c6\u30a3\u30af\u30b9\uff08\u52d5\u4f5c\u5206\u6790\uff09\u306b\u52a0\u3048\u3001\u7b4b\u529b\u6e2c\u5b9a\uff08\u7b49\u901f\u6027\u4e0b\u80a2\u7b4b\u529b\uff09\u3084\u98db\u3073\u8fbc\u307f\u6642\u306e\u6050\u6016\u5fc3\uff08\u5fc3\u7406\u30b9\u30b1\u30fc\u30eb\uff09\u306e\u5909\u5316\u3092\u591a\u89d2\u7684\u306b\u8a55\u4fa1\u3057\u3001LS\u6280\u8853\u7fd2\u5f97\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u4e16\u754c\u3067\u521d\u3081\u3066\u5305\u62ec\u7684\u306b\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<div class=\"pr-img\">\n<figure class=\"pr-img__item--large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/prcdn.freetls.fastly.net\/release_image\/32951\/2226\/32951-2226-089eafe65c6468fb19accba305d673ef-3110x1376.jpg?width=1950&amp;height=1350&amp;quality=85%2C65&amp;format=jpeg&amp;auto=webp&amp;fit=bounds&amp;bg-color=fff\" alt=\"\u56f3\uff11. \u7af6\u6cf3\u30ea\u30ec\u30fc\u7a2e\u76ee\u306b\u304a\u3051\u308b\u53f0\u4e0a\u304b\u3089\u306e\u30ed\u30f3\u30b0\u30b9\u30c6\u30c3\u30d7(LS)\u30b9\u30bf\u30fc\u30c8\" width=\"1950\" height=\"863\">&nbsp;&nbsp;&nbsp;<figcaption class=\"pr-img__item__caption\">\u56f3\uff11. \u7af6\u6cf3\u30ea\u30ec\u30fc\u7a2e\u76ee\u306b\u304a\u3051\u308b\u53f0\u4e0a\u304b\u3089\u306e\u30ed\u30f3\u30b0\u30b9\u30c6\u30c3\u30d7(LS)\u30b9\u30bf\u30fc\u30c8<\/figcaption><\/figure>\n<\/div>\n<p><strong>\u3010\u7814\u7a76\u6210\u679c\u306e\u30dd\u30a4\u30f3\u30c8\u3011<\/strong><\/p>\n<p><strong>\u5f15\u304d\u7d99\u304e\u6642\u9593\uff08Changeover Time: COT\uff09\u304c\u4e16\u754c\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u306e\u300c0.05\u79d2\u300d\u3078<\/strong><\/p>\n<p>LS\u3092\u666e\u6bb5\u884c\u3063\u3066\u3044\u306a\u3044\u719f\u7df4\u30b9\u30a4\u30de\u30fc\u3092\u5bfe\u8c61\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u958b\u59cb\u524d\u306f\u5e73\u5747\u300c0.31\u79d2\u300d\u3060\u3063\u305f\u5f15\u304d\u7d99\u304e\u6642\u9593\u304c\u3001<strong>8\u9031\u9593\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u5f8c\u306b\u306f\u5e73\u5747\u300c0.05\u79d2\u300d\u3078\u3068\u5287\u7684\u306b\u77ed\u7e2e<\/strong>\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u56fd\u969b\u5927\u4f1a\u306e\u6c7a\u52dd\u30ec\u30d9\u30eb\u306b\u5339\u6575\u3059\u308b\u30b9\u30d4\u30fc\u30c9\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>5m\u901a\u904e\u30bf\u30a4\u30e0\u304c\u7d040.2\u79d2\u77ed\u7e2e<\/strong><\/p>\n<p>\u5f15\u304d\u7d99\u304e\u6642\u9593\u3092\u6975\u9650\u307e\u3067\u7e2e\u3081\u3064\u3064\u3082\u3001\u98db\u3073\u51fa\u3057\u30b9\u30d4\u30fc\u30c9\uff08\u96e2\u53f0\u6c34\u5e73\u901f\u5ea6\uff09\u3092\u843d\u3068\u3059\u3053\u3068\u306a\u304f\u30015m\u901a\u904e\u30bf\u30a4\u30e0\u3092\u5e73\u57471.17\u79d2\u304b\u30890.94\u79d2\u3078\u3068\u5927\u5e45\u306b\u77ed\u7e2e\u3055\u305b\u307e\u3057\u305f\uff08\u203b\u30b0\u30e9\u30a4\u30c9\u6280\u8853\u3092\u7528\u3044\u305f\u6761\u4ef6\u4e0b\uff09\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u300c\u7121\u99c4\u306e\u306a\u3044\u30d5\u30e9\u30c3\u30c8\u306a\u98db\u3073\u51fa\u3057\u300d\u3068\u300c\u5f8c\u308d\u811a\u306e\u5f15\u304d\u8fbc\u307f\u529b\u300d\u3092\u89e3\u660e<\/strong><\/p>\n<p>\u52d5\u4f5c\u5206\u6790\u306e\u7d50\u679c\u3001\u98db\u3073\u51fa\u3059\u77ac\u9593\u306e\u8eab\u4f53\u306e\u91cd\u5fc3\u8ecc\u9053\u304c\u3088\u308a\u4f4e\u304f\u3001\u6c34\u5e73\u306b\u8fd1\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u7b4b\u529b\u6e2c\u5b9a\u306b\u3088\u308a\u3001\u5927\u304d\u304f\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3059\u969b\u306b\u300c\u5f8c\u308d\u811a\u306e\u592a\u3082\u3082\u88cf\u306e\u7b4b\u8089\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u300d\u3092\u7d20\u65e9\u304f\u5c48\u66f2\u3055\u305b\u308b\u7b4b\u529b\u304c\u5411\u4e0a\u3057\u305f\u3053\u3068\u304c\u3001\u3053\u306e\u92ed\u3044\u98db\u3073\u51fa\u3057\u3092\u652f\u3048\u3066\u3044\u308b\u3053\u3068\u3092\u7a81\u304d\u6b62\u3081\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u98db\u3073\u8fbc\u307f\u306b\u5bfe\u3059\u308b\u300c\u6050\u6016\u5fc3\u300d\u306e\u514b\u670d<\/strong>&nbsp;<br \/>\n\u5c02\u9580\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u3088\u308b\u6bb5\u968e\u7684\u306a\u6280\u8853\u7fd2\u5f97\u306b\u3088\u308a\u3001\u9078\u624b\u304c\u98db\u3073\u8fbc\u3080\u969b\u306e\u5fc3\u7406\u7684\u306a\u6050\u6016\u5fc3\u304c\u6709\u610f\u306b\u6e1b\u5c11\u3057\u305f\u3053\u3068\u3082\u3001\u30a2\u30b0\u30ec\u30c3\u30b7\u30d6\u306a\u30b9\u30bf\u30fc\u30c8\u3092\u53ef\u80fd\u306b\u3057\u305f\u8981\u56e0\u3067\u3042\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<div class=\"pr-img\">\n<figure class=\"pr-img__item--large\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/prcdn.freetls.fastly.net\/release_image\/32951\/2226\/32951-2226-a813052c3b166eccc5aba1aa34dcfd8d-2860x2342.png?width=1950&amp;height=1350&amp;quality=85%2C65&amp;format=jpeg&amp;auto=webp&amp;fit=bounds&amp;bg-color=fff\" alt=\"\u56f32. \u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u304b\u3089\u5b9f\u969b\u306eLS\u30b9\u30bf\u30fc\u30c8\u307e\u3067\u306e8\u9031\u9593\u30c9\u30ea\u30eb\" width=\"1649\" height=\"1350\">&nbsp;&nbsp;&nbsp;<figcaption class=\"pr-img__item__caption\">\u56f32. \u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u304b\u3089\u5b9f\u969b\u306eLS\u30b9\u30bf\u30fc\u30c8\u307e\u3067\u306e8\u9031\u9593\u30c9\u30ea\u30eb<\/figcaption><\/figure>\n<\/div>\n<p><strong>\u3010\u4eca\u5f8c\u306e\u5c55\u671b\u3011<\/strong><\/p>\n<p>\u672c\u7814\u7a76\u3067\u5b9f\u8a3c\u3055\u308c\u305f\u300c\u5b89\u5168\u304b\u3064\u6bb5\u968e\u7684\u306a\u30b9\u30bf\u30fc\u30c8\u7fd2\u5f97\u30d7\u30ed\u30b0\u30e9\u30e0\u300d\u306e\u77e5\u898b\u306f\u3001\u4eca\u5f8c\u3001\u7af6\u6280\u30b9\u30dd\u30fc\u30c4\u306e\u5f37\u5316\u3068\u793e\u4f1a\u8ab2\u984c\u306e\u89e3\u6c7a\u3068\u3044\u3046\u4e21\u8f2a\u306b\u304a\u3044\u3066\u5e83\u304f\u9084\u5143\u30fb\u5c55\u958b\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>1. \u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u304b\u3089\u3001\u4e16\u754c\u3078\u7fbd\u3070\u305f\u304f\u30aa\u30ea\u30f3\u30d4\u30a2\u30f3\u306e\u8f29\u51fa<\/strong><\/p>\n<p>\u7814\u7a76\u6210\u679c\u306f\u3001\u307e\u305a\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u6c34\u6cf3\u90e8\u306e\u65e5\u5e38\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6df1\u304f\u7d44\u307f\u8fbc\u307e\u308c\u307e\u3059\u3002\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u306b\u57fa\u3065\u3044\u305f\u6700\u5148\u7aef\u306e\u30b9\u30bf\u30fc\u30c8\u30fb\u5f15\u304d\u7d99\u304e\u6280\u8853\u3092\u5b9a\u7740\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u56fd\u5185\u30c8\u30c3\u30d7\u30ec\u30d9\u30eb\u30b9\u30a4\u30de\u30fc\u306e\u7af6\u6280\u529b\u3092\u3055\u3089\u306b\u5f15\u304d\u4e0a\u3052\u3001\u672c\u5b66\u304b\u3089\u306e\u30aa\u30ea\u30f3\u30d4\u30a2\u30f3\u8f29\u51fa\u3092\u5f37\u529b\u306b\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>2. \u300c\u5b66\u6821\u30d7\u30fc\u30eb\u306e\u8001\u673d\u5316\u300d\u3068\u300c\u6cf3\u3052\u306a\u3044\u5b50\u4f9b\u306e\u5897\u52a0\u300d\u3068\u3044\u3046\u793e\u4f1a\u554f\u984c\u3078\u306e\u8ca2\u732e<\/strong><\/p>\n<p>\u73fe\u5728\u3001\u591a\u304f\u306e\u6559\u80b2\u73fe\u5834\u306b\u304a\u3044\u3066\u3001\u5b66\u6821\u30d7\u30fc\u30eb\u306e\u8001\u673d\u5316\u306b\u3068\u3082\u306a\u3046\u6539\u4fee\u8cbb\u306e\u9ad8\u9a30\u3001\u6c34\u6cf3\u6307\u5c0e\u3084\u5b89\u5168\u7ba1\u7406\u306b\u4f34\u3046\u6559\u54e1\u306e\u91cd\u52b4\u50cd\u5316\u3001\u305d\u3057\u3066\u3053\u308c\u3089\u306b\u8d77\u56e0\u3059\u308b\u300c\u6cf3\u3052\u306a\u3044\u5b50\u4f9b\u306e\u5897\u52a0\uff08\u6c34\u6cf3\u6307\u5c0e\u6a5f\u4f1a\u306e\u6e1b\u5c11\uff09\u300d\u304c\u6df1\u523b\u306a\u793e\u4f1a\u554f\u984c\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u4f34\u3044\u3001\u5b66\u6821\u306e\u6c34\u6cf3\u6388\u696d\u3092\u5730\u57df\u306e\u6c11\u9593\u30b9\u30a4\u30df\u30f3\u30b0\u30b9\u30af\u30fc\u30eb\u3078\u59d4\u8a17\u3059\u308b\u52d5\u304d\u304c\u5168\u56fd\u3067\u52a0\u901f\u3057\u3066\u3044\u307e\u3059\u3002\u672c\u7814\u7a76\u304c\u5b9f\u8a3c\u3057\u305f\u300c\u9078\u624b\u304c\u62b1\u304f\u6050\u6016\u5fc3\u3092\u79d1\u5b66\u7684\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3001\u9678\u4e0a\u304b\u3089\u6c34\u4e2d\u3078\u6bb5\u968e\u7684\u306b\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u6307\u5c0e\u6cd5\u300d\u306f\u3001\u5b89\u5168\u7ba1\u7406\u304c\u6700\u3082\u96e3\u3057\u3044\u3068\u3055\u308c\u308b\u300c\u98db\u3073\u8fbc\u307f\u6307\u5c0e\u300d\u306b\u304a\u3051\u308b\u6975\u3081\u3066\u91cd\u8981\u306a\u5b89\u5168\u6307\u91dd\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u3067\u306f\u3053\u306e\u7814\u7a76\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u73fe\u5834\u306b\u9084\u5143\u3067\u304d\u308b\u6c34\u6cf3\u306b\u95a2\u9023\u3057\u305f\u79d1\u5b66\u7684\u6839\u62e0\uff08\u30a8\u30d3\u30c7\u30f3\u30b9\uff09\u3092\u3064\u304f\u308a\u7d9a\u3051\u3001\u682a\u5f0f\u4f1a\u793e\u30eb\u30cd\u30b5\u30f3\u30b9\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u6c11\u9593\u30b9\u30a4\u30df\u30f3\u30b0\u30b9\u30af\u30fc\u30eb\u3068\u5b66\u6821\u6559\u80b2\u306e\u30b7\u30fc\u30e0\u30ec\u30b9\u306a\u9023\u643a\u3092\u652f\u63f4\u3057\u3001\u3059\u3079\u3066\u306e\u5b50\u4f9b\u305f\u3061\u304c\u5b89\u5168\u306b\u3001\u304b\u3064\u52b9\u679c\u7684\u306b\u6cf3\u304e\u3092\u5b66\u3079\u308b\u300c\u6301\u7d9a\u53ef\u80fd\u306a\u6c34\u6cf3\u6388\u696d\u300d\u306e\u5b9f\u73fe\u306b\u5411\u3051\u3066\u8ca2\u732e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u7814\u7a76\u306e\u8a73\u7d30\u306f\u3001\uff1c\u3053\u3061\u3089\uff1e<\/strong><\/p>\n<p><a class=\"pr-link\" href=\"https:\/\/www.nuhw.ac.jp\/news\/67026\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-link-id=\"6ef64a6b-4f84-4df4-965d-0cee451e65bd\" data-result-code=\"NOT_FOUND\">https:\/\/www.nuhw.ac.jp\/news\/67026<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u539f\u8ad6\u6587\u60c5\u5831\u3011<\/strong><\/p>\n<p><strong>\u96d1\u8a8c\u540d\uff1a<\/strong>&nbsp;Journal of Sports Sciences<\/p>\n<p><strong>\u8ad6\u6587\u30bf\u30a4\u30c8\u30eb\uff1a<\/strong>&nbsp;\u300cEffects of an 8-Week Long-Step Start Training Programme Intervention on Relay Performance in Collegiate Male Swimmers: A Single-Arm Study\u300d<\/p>\n<p><strong>\u8457\u8005:<\/strong>&nbsp;Hirofumi Shimojo, Shingo Hoshikawa, Shoichiro Yamashiro, Rio Nara, Yoshimitsu Shimoyama<\/p>\n<p><strong>\u5229\u76ca\u76f8\u53cd\u30fb\u8cc7\u91d1\u63f4\u52a9\uff1a<\/strong>\u672c\u7814\u7a76\u306b\u95a2\u3057\u3066\u958b\u793a\u3059\u3079\u304d\u5229\u76ca\u76f8\u53cd\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u516c\u958b\u65e5: 202\uff16\u5e749\u670819\u65e5<\/p>\n<p>DOI\uff1a <a class=\"pr-link\" href=\"https:\/\/doi.org\/10.1080\/02640414.2026.2735689\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-link-id=\"6ef64a6b-4f84-4df4-965d-0cee451e65bd\" data-result-code=\"ACCESS_DENIED\">https:\/\/doi.org\/10.1080\/02640414.2026.2735689<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u3010\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u3011\u3000<\/strong><a class=\"pr-link\" href=\"https:\/\/www.nuhw.ac.jp\/\" target=\"_blank\" rel=\"nofollow ugc noopener\" data-link-id=\"537e034e-9174-497b-8ea5-7949f75829e3\" data-result-code=\"OK\"><strong>https:\/\/www.nuhw.ac.jp\/<\/strong><\/a><\/p>\n<p>\u5168\u56fd\u3067\u3082\u6570\u5c11\u306a\u3044\u3001\u770b\u8b77\u30fb\u533b\u7642\u30fb\u30ea\u30cf\u30d3\u30ea\u30fb\u6804\u990a\u30fb\u30b9\u30dd\u30fc\u30c4\u30fb\u798f\u7949\u30fb\u533b\u7642IT\u3092\u5b66\u3076\uff16\u5b66\u90e8\uff11\uff16\u5b66\u79d1\u306e\u533b\u7642\u7cfb\u7dcf\u5408\u5927\u5b66\u3067\u3059\u3002\u3053\u306e\u533b\u7642\u7cfb\u7dcf\u5408\u5927\u5b66\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3092\u6700\u5927\u9650\u306b\u6d3b\u304b\u3057\u3001\u672c\u5b66\u3067\u306f\u3001\u533b\u7642\u306e\u73fe\u5834\u3067\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u308b\u300c\u30c1\u30fc\u30e0\u533b\u7642\u300d\u3092\u5b9f\u8df5\u7684\u306b\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5168\u5b66\u3092\u6319\u3052\u305f\u7d44\u7e54\u7684\u306a\u8cc7\u683c\u53d6\u5f97\u652f\u63f4\u4f53\u5236\u3068\u5c31\u8077\u652f\u63f4\u4f53\u5236\u3092\u69cb\u7bc9\u3057\u3001\u5168\u56fd\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u56fd\u5bb6\u8a66\u9a13\u5408\u683c\u7387\u3084\u9ad8\u3044\u5c31\u8077\u5b9f\u7e3e\u3092\u5b9f\u73fe\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u7cfb\u5b66\u79d1\u3092\u6709\u3059\u308b\u672c\u5b66\u306a\u3089\u3067\u306f\u306e\u74b0\u5883\u3092\u6d3b\u304b\u3057\u3001\u300c\u30b9\u30dd\u30fc\u30c4\u300d\u00d7\u300c\u533b\u7642\u300d\u300c\u30ea\u30cf\u30d3\u30ea\u300d\u300c\u6804\u990a\u300d\u306a\u3069\u3001\u30b9\u30dd\u30fc\u30c4\u3068\u878d\u5408\u3057\u305f\u5b66\u3073\u3092\u5c55\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u5065\u5eb7\u30b9\u30dd\u30fc\u30c4\u5b66\u79d1\u306e\u4e0b\u9580\u6d0b\u6587\u51c6\u6559\u6388\u3068\u3001\u682a\u5f0f\u4f1a\u793e\u30eb\u30cd\u30b5\u30f3\u30b9 \u30b9\u30a4\u30df\u30f3\u30b0\u30b3\u30fc\u30c1\u306e\u661f\u5ddd\u614e\u543e\u6c0f(\u672c\u5b66\u5927\u5b66\u9662\u4fee\u4e86)\u3089\u306b\u3088\u308b\u7af6\u6cf3\u30ea\u30ec\u30fc\u30b9\u30bf\u30fc\u30c8\u306b\u95a2\u3059\u308b\u5171\u540c\u7814\u7a76\u304c\u3001\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5206\u91ce\u3067\u4e16\u754c\u7684\u306b\u6a29\u5a01\u306e\u3042\u308b\u300eJournal o &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.nsg.gr.jp\/blog\/nuhw-swim-research-202609\/\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;0.3\u79d2\u3092\u524a\u308b\u7af6\u6cf3\u30ea\u30ec\u30fc\u30b9\u30bf\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u958b\u767a\u7af6\u6cf3\u30ea\u30ec\u30fc\u306e\u5f15\u304d\u7d99\u304e\u6642\u9593\u3092\u4e16\u754c\u6975\u9650\u306e\u300c0.05\u79d2\u300d\u3078\u5287\u7684\u77ed\u7e2e\uff01&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,41,49,178,180],"tags":[57,73],"class_list":["post-19836","post","type-post","status-publish","format-standard","hentry","category-cat-l-02","category-cat-l-02-01","category-sustaina","category-178","category-180","tag-57","tag-73","fixedpage_taxonomy-hito","fixedpage_feed_taxonomy-hito"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/posts\/19836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/comments?post=19836"}],"version-history":[{"count":4,"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/posts\/19836\/revisions"}],"predecessor-version":[{"id":19840,"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/posts\/19836\/revisions\/19840"}],"wp:attachment":[{"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/media?parent=19836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/categories?post=19836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nsg.gr.jp\/blog\/wp-json\/wp\/v2\/tags?post=19836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}